Unhooked: Breaking Free From the Grip of Phone Addiction

Is your smartphone owning you instead of the other way around?

You're not alone. The average person checks their phone 96 times a day—that's once every 10 minutes. "Unhooked" offers a practical, science-backed approach to reclaiming your attention and your life from the device in your pocket.

This Book Is For You If:

• You've tried to cut back on phone use but found yourself slipping back into old patterns
• You feel anxious when separated from your phone
• Screen time reports shock you week after week
• You're losing hours to mindless scrolling
• Your phone is the first thing you check in the morning and the last thing at night

Stop letting your phone control your life. This isn't about digital minimalism or abandoning technology—it's about establishing a healthy relationship with the devices that should be serving you, not consuming you.

Take back control today. Your attention is your most valuable resource—it's time to reclaim it.